In this session, you'll learn how to:
Pinpoint your priorities
Identify which areas of your life require the most attention in 2022. This crucial step will stop you from feeling overwhelmed by lot's of competing "to-do's" that can only distract you from what's important.
Set achievable goals
I'll teach you my exact goal setting formula that I use with my clients that will help YOU to make the changes you have never been able to achieve in the past. No more abandoned resolutions or goals!
Action plan for success
I will guide you through the process of action planning so that you know exactly what you need to do, learn and master in 2022 to stay focused and motivated. Let's make 2022 the healthiest and happiest yet!
👋🏻 Hi, I’m Adrienne - A Health And Wellbeing Consultant For Individuals
I’ll help you climb out of a health rut with tailored, step-by-step health and wellness advice. I pave the way with the strategy, tools and support people need to FINALLY make long-term change.
I became a health and wellness coach because I was once unhappy, burnt out and my health was in tatters. When I looked around me, I could see I wasn’t alone – Everyone around me was dropping like flies. So, I decided to totally overhaul my lifestyle and get on top of my game.
Slowly but surely, I started to feel healthier, happier and more engaged in life and at work. I then made it my mission to help individuals and organisations get on top of their health and wellbeing. And I do it by giving practical, easy to implement health and wellness advice.