Positive Psychology

Learn all about positive psychology and the PERMA Model and how to apply this to your life and feel a greater sense of wellbeing

From the blog

Browse my blog for the latest tips on optimising your health, wellness, lifestyle and everything in between!
16 minute read

Optimising School Workload with Practical Tips and Resources from the AITSL Workload Reduction Toolkit

Ask any teacher or school leader about their biggest source of stress, and you’ll likely hear the same answer: workload.  Evidence indicates that school leaders…

18 minute read

Teacher Wellbeing: The State of the Nation and The Solutions Our Teachers Want Moving Forward

Teacher wellbeing is not just a personal issue; it’s a professional necessity. It’s closely tied to educator success and student outcomes, and a lack of…

11 minute read

Running Effective Meetings: A Guide for School Leaders

Meetings are a core part of our work as educators and consume a significant portion of our non-contact time. Yet, when we surveyed thousands of…