HEALTH AND WELLNESS COACHING

Get on top of your nutrition and lifestyle so that you can feel good in your skin and thrive in work, life and everything in between.

 

Do you try to get on top of your health and wellbeing but always seem to land back at square one?

Do you struggle to make it through your day without crashing onto the couch, feeling exhausted and giving into those persistent food cravings?

Are you lacking the energy or motivation to exercise, get to bed on time and manage your stress levels?

Does burnout leave you feeling helpless, emotional, disconnected and wanting to give up?
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Our success in life and our career starts with our health and wellbeing. When your diet is all over the place and you aren't looking after your body, your stress levels end up through the roof and you can't make any progress towards the life you imagine for yourself. The thought of trying to eat better and look after yourself, let alone make any progress towards career or life goals, just seems like another impossible mountain to climb. It’s little wonder you seem to fall off the bandwagon and feel disappointed with your progress time and time again.

Here’s the thing, it doesn't actually have to be that hard. Even the smallest incremental change can have a huge ripple effect throughout your life and career.

What if you could give your health and wellbeing the overhaul you crave, not just for a week, not just for a month - for life?

What if you had the energy to bounce out of bed and could sustain it til the evening without needing a sugar hit at 3pm?

What if you could find a healthier way to eat and feed your family and maintain those habits over the long term?

What if you have the resilience and the capacity to handle the challenges life throws at you without crumpling into a heap?

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That’s where I come in. I give tailored wellbeing coaching to busy professionals so that your health can thrive.

Improve Eating Habits

What you eat fuels your body. Work with a tailored nutrition plan that supports your unique requirements and addresses any underlying health conditions that are holding you back from feeling and looking good.

Get Planned and Organised

Transform the way you plan, organise and manage your day. Find the motivation to fit it all in and keep the ball rolling with better daily routines and habits and so that you stop falling off the bandwagon with no clue how to jump back on.

Build a Healthier Lifestyle

Get on top of your exercise, sleep, and health habits. Experience the ripple effect, from waking up charged to start your day, finding enjoyable ways to move your body and making the time to cook and prepare nourishing meals.

Beat Stress and Feel Happier

Reduce the constant state of disappointment, doubt, self-sabotaging thoughts and patterns of behaviour. Have the support, accountability and guidance you need to build the confidence, positive self-talk and optimism you need to make and maintain lasting change.

What’s included in our health coaching?

Our health coaching packages provide personalised direction and guidance in nutrition, lifestyle and mindset practices that work for you. You’ll walk away from sessions with the motivation, tools and strategies to improve your health, manage your stress, get organised and improve your confidence.

Working with a health coach is a partnership that helps you identify what areas of your health and wellbeing you want to improve, find the simplest and most efficient ways to do this and finally, build the strong and capable mindset that ensures you keep up all your hard work to achieve long term and sustained change.

All of our programs are tailored and fully customisable to suit your goals, lifestyle, and schedule. When you sign up for 1:1 health coaching, you sign on for a 6-month program where we will meet over 12 fortnightly sessions to discuss goals, strategies, and progress.

Here is an example of what a standard 1:1 health coaching program can look like:

Health Foundations:

In the first half of our coaching sessions, we will work together to lay the foundations for building a healthier lifestyle. We will go over all the tools, resources, and information you need to begin your journey towards a healthier and happier you.

  • Session 1: Goal setting - Plan your next 6 months and identify what goals are most important to you and the actions you’ll take (with my help) to get you the results you want.
  • Session 2: Nutrition 101 - Learn how to build your meals to keep you fuller for longer and avoid the mid-day crash or snacking on unhealthy foods. Together, we will tailor an eating plan that works around your body’s unique health, your family’s dietary needs, and your schedule.
  • Session 3: Healthy routines - Establish routines that will help you plan and prepare your meals with ease. You will learn strategies to help you streamline your meal planning and preparation so you can action your way toward the life you want.
  • Session 4: Clean eating - Clean eating: Explore the ingredients in the foods you eat. Learn what ingredients to prioritise, minimise, and avoid to increase your energy, improve your health, and feel more confident.
  • Session 5: Syncing your exercise - Find your motivation to move. Together, we will build an exercise routine that works around your lifestyle and energy levels.
  • Session 6: Habit building - Change requires a shift in the way you are currently doing things. Explore evidence-based ways to maintain the progress you are making. Find the accountability and support you need to make lasting changes.

Adrienne is a wonder – she is helping my husband and I to reach the health and fitness goals we’ve been struggling to achieve on our own. She understands the roadblocks that get in the way and helps us to navigate around them. She has been an amazing support and is a wonderful, uplifting person! 

Bec

Client

Maintain Your Momentum

Let's keep going! In the second half of the program, we will explore ways to keep you on track by bringing awareness to your behaviours and thoughts and diving deeply into the areas of your life you want to improve.

  • Session 7: Manage your stress - Learn to combat stress through nutrition, strategies for calming the nervous system, getting organised, and thinking more optimistically.
  • Sessions 8: Overcoming roadblocks - Let's identify what is holding you back from making changes in your life and achieving optimal health and wellbeing.
  • Session 9-11: Choose your own adventure - You get three fully customised sessions linked to your specific goals. You decide which sessions suit your needs, goals, and interests the most. Choose from the topic list below.
  • Session 12: Celebration, reflection, and plans for where to next to maintain your results.

Adrienne is a wonderful coach; she encourages and challenges me to be better in all aspects of my health. She makes me feel capable in my abilities to change and understands the struggles of making these changes and provides support and motivation to see you achieve your goals. I have noticed significant improvements in all areas of my health since working with her and am looking forward to continuing my health journey with her!

Grace

Client

Build your own program:

Everybody’s goals, needs, and lifestyles are different, and that’s why there’s no cookie-cutter approach to improving your health and wellbeing. With our fully customisable programs, you get to choose the areas you want to focus on the most.

Level up your coaching program with any of the following sessions:

  • Overcome emotional eating
  • Improve your sleep
  • Find time for self-care
  • Foster a more positive mindset
  • Developing your tribe and friendships
  • Revive your relationship
  • Improve your money mindset
  • Evolve professionally
  • Build your self-esteem
  • Looking for something else? Let’s discuss your needs in a FREE discovery call. Together, we can build a program that works for you.

Adrienne has been a blessing in my life. She is always listening and responding, prompting me to think and act in new ways and encourages self-reflection. She sees things from a mature and experienced point of view and backs up her suggestions with evidence and results. I highly recommend Adrienne to those who need advice on any aspect of their health and wellbeing.

Tori

Executive Teacher

Health Coaching Packages

Health Coaching

Want to get started on a better health and wellness lifestyle?

Work alongside a health coach to create healthy habits with the support and accountability to stick with it, even when life gets tough.

$349.00

Per month x 6 months
  • 12 fortnightly consultations over 6 months
  • Ongoing accountability and action planning
  • Meal planning & food education
  • Personal development sessions & mindset work
  • Email support
  • Access to a private Facebook community
  • Post consultation write ups and notes
  • Resources & activities
  • Free recipe eBook

Nutritionist & Coach

Feel like you’ve tried everything and can’t work out why none of it is working?

Work alongside a health coach and nutritionist to get to the bottom of your body’s unique needs so that you can stop the guess work and receive a customised nutrition and wellness plan that will help you achieve your health and lifestyle goals.

$499.00

Per month x 6 months
  • 3 x consultations with nutritionist Solaine Douglas for personalised nutrition guidance
  • 9 x consultations with health coach Adrienne Hornby for ongoing accountability, support and action planning
  • Pathology testing and blood test analysis
  • Detailed nutrition goals specific to your needs
  • Tailored recipes, product and supplement suggestions
  • Email support
  • Access to a private Facebook community
  • Post consultation write ups and notes
  • Resources and activities
  • Free recipe eBook

Meet the founder

Meet the woman behind the business.

Adrienne Hornby

School Wellbeing Consultant

Biography

I partner with school leaders and their staff across Australia to collect the crucial data they need to build and embed a tailored ‘Staff Wellbeing Action Plan’ for their school. Each school's plan is aimed at nurturing a positive school environment and addressing teacher and staff burnout, so that they can improve their school’s outcomes and performance.

As a school leader (and teacher!), I was once unhappy, overworked and burnt out. And when I looked around me, I could see I wasn’t alone. By prioritising my own health and wellness, I started to feel healthier, happier and more engaged at work.

Using the lessons I learned on my own wellbeing journey, I transformed the way I led my staff, making their wellbeing a priority and creating positive team environments year after year. This shift in focus made me a fierce advocate for staff wellbeing in schools. It’s my mission to help schools put their people first to build more positive staff and school cultures.

Education

  • Masters in Educational Leadership - Current
  • Group Coaching - Wellcoaches - 2020
  • Institute for Integrative Nutrition (IIN) Certificate in Health and Wellness Coaching - 2018
  • Bachelor of Education (Primary) - 2010

From Our Clients

A snapshot of just some of the lives I’ve helped turn around.