Useful Health and Wellbeing Resources

Check out my list of suggested books, podcasts and resources to help improve your knowledge of nutrition and wellbeing.

Health and Nutrition Resources

Books

• Genius Foods – Max Lugavere
• Primal Blueprint – Mark Sisson
• Body Ecology Diet – Donna Gates
• Fat for Fuel – Joseph Mercola
• Gut – Giulia Enders
• Headstrong – Dave Asprey
• Grain Brain – David Perlmutter
• Clever Guts Diet – Michael Mosely

Podcasts

The Melissa Ambrossini Show

• The Power of Plant-Based Ketogenic Lifestyle with Dr Will Cole
• The Truth about Wheat with Cydndi O’Meara
• Quit Dieting and Heal Your body with Geneen Roth
• Is Your Food Making You Sick? With Dr Michelle Perro
• Balancing Hormones, Clearing Acne and Boosting Energy with Dr Libby Weaver
• 6 Steps to Wellness with Dr Frank Lipman
• What the Heck should We Eat? with Dr Mark Hyman
• Heal Your hormones and Reverse Ageing process with Dr Sara Gottfried
• The Silent Killer in Your Food with Dr Kate Shanahan
• How to Heal Your Leaky Gut with Dr Josh Axe
• Vegan, Paleo, Low Carb – What Is Your Ideal Diet With Dr Stephen Cabral
• Reboot Your Metabolism In 21 Days And Burn Fat Forever With Mark Sisson
• Your Gut Questions Answered By Donna Gates
• Combat Cancer Boost Brain Power And Increase Your Energy With Dr Joseph Mercola
• How To Be Leaner, Smarter And Boost Your Energy With Bulletproof Dave Asprey
• The Pill, Periods And Fertility With Dr Nat Kringoudis
• Healing Candida And Building A Robust Immune System With Donna Gates
• Heal Your Gut, Heal Your life With Kirsty Wirth

The Genius Life

• Why Organic Food Tastes Better And Is Better For You – Bob Quinn
• How The Food Industry Corrupts Science- Marion Nestle
• How To Lose Weight And Get In Shape With Sal Di Stefano

The School of Greatness

• How To Live A Long Life With Stephen Gundry
• How The Food Industry Is Feeding You Lies With Vani Hari
• Sleep Smartly With Shawn Stevenson

Mindset

Books

• Rushing Women’s Syndrome – Libby Weaver
• Mastering Your Mean Girl -Melissa Ambrosini
• Open Wide – Melissa Ambrosini
• Own The Day, Own Your Life – Aubrey Marcus
• Cat Hurt Me: Master Your Mindset – David Goggins
• Embrace Yourself – Taryn Brumfit
• The Universe Has Your Back – Gabrielle Bernstien
• The Happiness Project – Gretchin Rubin
• The Art Of Happiness – Dalai Lama
• The Subtle Art Of Not Giving A Fuck – Mark Manson
• The Four Agreements – Miguel Ruiz
• Eckart Tolle – The Power Of Now
• Eckart Tolle – A New Earth
• Awaken The Giant Within – Tony Robbins
• 7 Habits Of Highly Effective People – Stephen R. Covey
• A Course In Miracles With Marianne Williamson

Podcasts

The Melissa Ambrossini Show

• From Cancer To Near Death To True Healing With Anita Moorjani
• Living A Regret Free Life With Bronnie Ware
• Master Your Mind And Heaven On Earth With Dr Bruce Lipton
• Daily Habits That Make You A Happier Human With Gretchin Rubin
• Overcoming Anxiety And Depression With Nora Gedgaudas
• How To Succeed At Life With Jack Canfield
• Body Image Detox With Tera Warner
• Own The Day, Own Your Life With Aubrey Marcus
• Unlock Your Inner Clairvoyant And Heal Your Trauma With Teal Swan MA
• The Truth About Depression With Dr Kelly Brogan
• Own The Day, Own Your Life With Aubrey Marcus

The School of Greatness with Lewis Howes

• Rachel Hollis: How To Build Confidence, Believe In Yourself And Become Your Best Self
• Your Thoughts Will Heal Or Kill You With Marissa Peer

Forgiveness

• Jack Kornfield
• Marianne Williamson

Vulnerability

• Brene Brown
• Ted Talk – The Power of Vulnerability