Useful Health and Wellbeing Resources

Check out my list of suggested books, podcasts and resources to help improve your knowledge of nutrition and wellbeing.

Health and Nutrition Resources

Books

  • Genius Foods – Max Lugavere
  • Primal Blueprint – Mark Sisson
  • Body Ecology Diet – Donna Gates
  • Fat for Fuel – Joseph Mercola
  • Gut – Giulia Enders
  • Headstrong – Dave Asprey
  • Grain Brain – David Perlmutter
  • Clever Guts Diet – Michael Mosely

Podcasts

The Melissa Ambrossini Show

  • The Power of Plant-Based Ketogenic Lifestyle with Dr Will Cole
  • The Truth about Wheat with Cydndi O’Meara
  • Quit Dieting and Heal Your body with Geneen Roth
  • Is Your Food Making You Sick? With Dr Michelle Perro
  • Balancing Hormones, Clearing Acne and Boosting Energy with Dr Libby Weaver
  • 6 Steps to Wellness with Dr Frank Lipman
  • What the Heck should We Eat? with Dr Mark Hyman
  • Heal Your hormones and Reverse Ageing process with Dr Sara Gottfried
  • The Silent Killer in Your Food with Dr Kate Shanahan
  • How to Heal Your Leaky Gut with Dr Josh Axe
  • Vegan, Paleo, Low Carb – What Is Your Ideal Diet With Dr Stephen Cabral
  • Reboot Your Metabolism In 21 Days And Burn Fat Forever With Mark Sisson
  • Your Gut Questions Answered By Donna Gates
  • Combat Cancer Boost Brain Power And Increase Your Energy With Dr Joseph Mercola
  • How To Be Leaner, Smarter And Boost Your Energy With Bulletproof Dave Asprey
  • The Pill, Periods And Fertility With Dr Nat Kringoudis
  • Healing Candida And Building A Robust Immune System With Donna Gates
  • Heal Your Gut, Heal Your life With Kirsty Wirth

The Genius Life

  • Why Organic Food Tastes Better And Is Better For You – Bob Quinn
  • How The Food Industry Corrupts Science- Marion Nestle
  • How To Lose Weight And Get In Shape With Sal Di Stefano

The School of Greatness

  • How To Live A Long Life With Stephen Gundry
  • How The Food Industry Is Feeding You Lies With Vani Hari
  • Sleep Smartly With Shawn Stevenson

Mindset

Books

  • Rushing Women’s Syndrome – Libby Weaver
  • Mastering Your Mean Girl -Melissa Ambrosini
  • Open Wide – Melissa Ambrosini
  • Own The Day, Own Your Life – Aubrey Marcus
  • Cat Hurt Me: Master Your Mindset – David Goggins
  • Embrace Yourself – Taryn Brumfit
  • The Universe Has Your Back – Gabrielle Bernstien
  • The Happiness Project – Gretchin Rubin
  • The Art Of Happiness – Dalai Lama
  • The Subtle Art Of Not Giving A Fuck – Mark Manson
  • The Four Agreements – Miguel Ruiz
  • Eckart Tolle – The Power Of Now
  • Eckart Tolle – A New Earth
  • Awaken The Giant Within – Tony Robbins
  • 7 Habits Of Highly Effective People – Stephen R. Covey
  • A Course In Miracles With Marianne Williamson

Podcasts

The Melissa Ambrossini Show

  • From Cancer To Near Death To True Healing With Anita Moorjani
  • Living A Regret Free Life With Bronnie Ware
  • Master Your Mind And Heaven On Earth With Dr Bruce Lipton
  • Daily Habits That Make You A Happier Human With Gretchin Rubin
  • Overcoming Anxiety And Depression With Nora Gedgaudas
  • How To Succeed At Life With Jack Canfield
  • Body Image Detox With Tera Warner
  • Own The Day, Own Your Life With Aubrey Marcus
  • Unlock Your Inner Clairvoyant And Heal Your Trauma With Teal Swan MA
  • The Truth About Depression With Dr Kelly Brogan
  • Own The Day, Own Your Life With Aubrey Marcus

The School of Greatness with Lewis Howes

  • Rachel Hollis: How To Build Confidence, Believe In Yourself And Become Your Best Self
  • Your Thoughts Will Heal Or Kill You With Marissa Peer

Forgiveness

  • Jack Kornfield
  • Marianne Williamson

Vulnerability

  • Brene Brown
  • Ted Talk – The Power of Vulnerability

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