Resources

Learn the how-to of effective check-ins to foster trust, build stronger relationships, and cultivate a positive school culture.

Explore the 9 Guiding Principles of ‘Well-Led Schools’ – Those who “lead with wellbeing in mind.”

Explore question prompts designed to support staff reflection on their professional identity

Learn how to establish team norms for effective communication

Learn about 6 practical ways to address our schools workload problems 

Learn about some ways leaders can contribute to doing that in a way that’s supportive to staff struggling with or at risk of burnout. 

7 ways that leaders and staff can begin to create a school culture that emphasises staff health and wellbeing. 

Just getting started on your school’s staff wellbeing journey? I have put together a list of start up actions to support you and your staff…

Get instant access to step-by-step, easy to implement strategies and 15+ high-quality PDF resources.

PWAPs are a personalised, practical tool all staff can use. A self-reflective document filled out by staff and is used to identify what keeps them…

Discover my integrated approach to managing burnout and 23 ways to kick your symptoms to the curb!

Discover my formula for building a solid weekly and daily routine that helps you to feel successful and on top of all the areas of…

I’ve featured as a guest on some amazing podcasts. Hear more about me, my approach to health and wellbeing and how I am supporting schools,…

Download the successful 5 components for any successful change strategy in your organisation or school.

Discover ways to improve your wellbeing across all areas of your life

Use this tool to notice things about yourself across a few key areas. Jot down your ideas as part of journalling time or over time.

Learn all about positive psychology and the PERMA Model and how to apply this to your life and feel a greater sense of wellbeing

Assess your overall wellbeing with this visual activity. How balanced are your health and wellbeing behaviours? What are your next steps to a happier and…

Download this quick and easy guide. Find 10 different ways to sleep better and start your day off on the right foot.

Check out my top activities and tips for stress management. Find some strategies that will work for you and your lifestyle.

Make progress towards your goal and get focused with this quick activity, aimed to get your head in the game and eyes on the prize.

Set monthly goals and track your progress with this easy to use monthly planner. You’ll never go into a month without a plan again.

Check out my list of suggested books, podcasts and resources to help improve your knowledge of nutrition and wellbeing.

Unpack your to-do list and find your priorities with this quick time management activity.